I’m revisiting my gymnastics conditioning routine to see how much I’ve retained! Follow along as I tackle strength, flexibility, and endurance exercises from my previous training and track my progress ...

Many people think stretching is essential to improving flexibility. Runners stretch their hamstrings before hitting the pavement, gymnasts do hyper-splits during their warm-ups and yogis wind down ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have to be done all at once either. Instead of doing a whole stretch routine in ...

Like obesity, poor flexibility is something of an epidemic. Every minute of every day, adult muscles are stiffening and contracting, as people slowly lose the ability to touch their toes, tie their ...

As a 6-foot male with thin arms, meager flexibility and so-so balance, I long ago gave up any idea of trying gymnastics. Other than muddling through an intro class in the company of little girls, ...

Even if you weren’t part of a gymnastics team, chances are you look back on those days as the peak of your flexibility. Like many things, bending gradually gets harder as you age, but flexibility is ...

For these Olympic athletes, 2016 was an epic year, and they’re definitely not slowing down. Here, Team USA reveals the strength and flexibility exercises and stretches they rely on to keep them at ...

The audio version of this article is generated by AI-based technology. Mispronunciations can occur. We are working with our partners to continually review and improve the results. Up to 16 seniors can ...