Flexibility is important for all sports and everyday activities. Flexibility is important for all sports and everyday activities since it helps to prevent injury and muscle soreness, and increases ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Everyone who exercises regularly is aware they should warm up prior to jumping into their workout. But should the warm-up include stretching? The common belief is that stretching makes you more ...

Running is fun! Stretching, less so. Yes, we know that stretching is important, but why ruin a good endorphin buzz by doing something boring? We’ve all come up with excuses to put off running’s ...

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Over the past 20-30 years, fitness and sports training programs have evolved in a way that yields exceptional human performance results. You may remember in the 1970s and '80s that a 4.5-second, ...

Whether to stretch or not is a common discussion among all types of fitness enthusiasts. The answer largely depends on the individual and the activity accomplished that day. Here is a common question: ...

Regular exercise is essential for a healthy lifestyle, and most people with an active lifestyle know how important it is to warm up before exercising. However, if you’ve only recently started ...