Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...
Everyday Health on MSN
Try This 35-Minute HIIT Workout That's Gentle on Achy Knees
Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.
HIIT (high intensity interval training) has gotten quite popular over the past decade. Gym-loving celebs always tout the method as one of the more efficient ways to improve your fitness, and science ...
When it comes to getting the most bang for your workout buck, high-intensity interval training — or HIIT — is hard to beat. By frequently changing up your pace and type of movement, HIIT challenges ...
Fhitting Room, known for its high-intensity interval training (HIIT) and strength fitness classes, is adapting to a modified normal like everyone else. Though its three gyms remain closed across New ...
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