The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

COLUMBUS, Ohio -- For years, Peggy O'Connor has wanted to start exercising, but her body seemed to have other plans. O'Connor is a cancer survivor (lymphoma). Her treatments included removing most of ...

Exercise reduces fatigue, keeps you moving, and boosts your mood. Those are three great reasons to start—and stick to—an exercise program, says Terry Wahls, MD, clinical professor of internal medicine ...

It’s well-documented that exercise is good for you. Study after study shows physical activity is the key to health and wellness. But if exercise isn’t part of your normal routine, it can be hard to ...

For years, Peggy O’Connor has wanted to start exercising, but her body seemed to have other plans. The East Side resident is a cancer survivor (lymphoma). Her treatments included removing most of her ...