Discover the surprising health benefits of cinnamon milk, a comforting beverage that's more than just a bedtime treat. This ...

Milk thistle contains a powerful antioxidant compound called silymarin, which is responsible for most of the herb's purported benefits.

Kefir is a fermented milk beverage akin to drinkable yogurt. Research indicates it can improve gut health, bone health, and ...

Before pasteurization became common in the early 1900s, milk was consumed in its raw, unprocessed state. Raw milk is often ...

Milk is having a moment. From dairy farm influencers and celebrity endorsements to Robert F. Kennedy Jr.’s professed love of raw milk and that scene in the Nicole Kidman movie Babygirl, milk is making ...

Despite an ongoing outbreak of bird flu in dairy cows, the popularity of raw milk has only risen. Advocates claim raw milk has superior health benefits over pasteurized milk. There is little evidence ...

“Full-fat dairy offers a richer texture and better absorption of fat-soluble vitamins, while low-fat versions are lighter but ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Whole milk once had a bad reputation, but many people ...