Discover the surprising health benefits of cinnamon milk, a comforting beverage that's more than just a bedtime treat. This ...

Milk thistle contains a powerful antioxidant compound called silymarin, which is responsible for most of the herb's purported benefits.

Kefir is a fermented milk beverage akin to drinkable yogurt. Research indicates it can improve gut health, bone health, and ...

Milk and dates are both beneficial for our health. Health experts say that soaking dates in milk and consuming them every ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Whole milk once had a bad reputation, but many people ...

“Full-fat dairy offers a richer texture and better absorption of fat-soluble vitamins, while low-fat versions are lighter but ...

WHAT MAKES MILK THISTLE WORK? Silymarin is the key ingredient behind milk thistle’s health benefits. It’s an antioxidant that mixes three isomers found in milk thistle seeds and is used in dietary ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...