Epsom salt is magnesium sulfate, a chemical compound made of magnesium, sulfur, and oxygen. It can be dissolved in baths, applied to your skin as a cosmetic, or taken by mouth as a laxative or ...

Green tea with lemon is rich in antioxidants like epigallocatechin gallate (EGCG) and vitamin C, which may help protect against inflammation and chronic conditions such as heart disease, diabetes, and ...

Gymnema sylvestre is an herb traditionally used in Ayurveda that may help reduce sugar cravings by blocking sweet taste receptors and lowering post-meal blood sugar levels. However, research on its ...

Dates are high in fiber and antioxidants, and they may support digestion and reduce the risk of certain chronic conditions. Though they contain many helpful nutrients, they’re also high in calories, ...

Low copper levels can cause weakness and fatigue, among other symptoms. You can get dietary copper from both plant- and animal-based sources. Copper is an essential mineral that has many roles in the ...

Carrots are rich in beta-carotene (which your body converts into vitamin A), fiber, potassium, and antioxidants. They’re also low in calories and come in many colors, including orange, yellow, red, ...

Nuts are nutrient-dense foods packed with fiber, healthy fats, protein, vitamins, and minerals. Eating them in moderation may help reduce your risk of heart disease and support immune health. Examples ...

Black pepper is rich in piperine, a plant compound with potent antioxidant and anti-inflammatory properties that may help reduce free radical damage to your cells. Research suggests black pepper may ...

A sweetener that has become very popular in the past few years is coconut sugar. This sugar is derived from the coconut palm tree and touted as being more nutritious and having a lower glycemic index ...

Goji berries are tiny red fruits native to Asia that contain vitamins A and C, iron, fiber, and antioxidants like zeaxanthin that help neutralize harmful free radicals. Research suggests goji berries ...

Glutathione is a powerful antioxidant made from three amino acids (glutamine, glycine, and cysteine) that can become depleted due to poor diet, chronic disease, stress, and aging. Eating sulfur-rich ...

Sea salt is made by evaporating salt water. Aside from its culinary uses, it is often added to body scrubs, baths, beverages, and countless other products. People around the world have used sea salt ...