Scientists say eight healthy habits can help substantially lower the chances of developing heart disease if followed from a ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

New research shows that building heart-healthy habits during young adulthood (and earlier) may determine your risk of heart ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

A new global analysis has found that hidden fat—particularly the kind that builds up deep inside and around your organs and ...

Exercise snacks, a concept gaining traction among health experts and everyday movers alike, are transforming how people ...

We all know cycling offers major heart health and calorie-burning benefits. Here's why experts say it’s a top choice for ...

Cardiovascular-related health problems may occur in as many as 1 out of every 7 pregnancies, even among people who don't ...