"Have you ever had brain fog, fatigue or joint pain? Are you experiencing poor sleep or an upset stomach? All of these health ...

A healthy diet has always been the best recipe for a long and happy life. It should be part of everyday life rather than a short-term fix for the sake of overall well-being. But let's not lie to ...

March is National Nutrition Month. To celebrate, I tapped a few registered dietitians (RD) for their best nutrition advice. The prompt was simple: What’s your No. 1 tip for healthy eating that you ...

If you have high blood pressure, you can help control it with a healthy diet that includes whole fruits, vegetables, whole ...

We asked nutrition experts for their best tips on how to eat well. By Caroline Hopkins Legaspi Ask any reputable dietitian or nutrition scientist about how to eat healthfully, and they will probably ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Most of us don’t just want to live longer—we want to ...

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...

A vegan diet can be extremely healthy but depending on your meal plans, it may also cause certain nutrient deficiencies including B12 and calcium.

The festival of Diwali brings joy, light, and an array of delectable foods. Homes are adorned with lamps, and families gather ...

A significant portion of bowel cancer cases, up to 45%, are preventable. Prioritizing a high-fiber diet, regular exercise, ...

Packing fruit juice and a cereal bar for tiffin, or handing over a ‘healthy’ drink on the way to school, may sound harmless, even healthy. Think again. Paediatricians across India are warning about ...