Effective wellness habits are the ones that don’t demand a huge effort but still make a quiet difference every day. Small, repeatable actions create stability over time. Drinking more water, moving a ...

Weight loss can change a person's life and boost health, especially after years of struggling with obesity. No wonder losing weight is among the top 2026 New Year’s resolutions for Americans, along ...

During National Nutrition Month, get tips on how to build nutritious meals without overspending.

Colon cancer is highly preventable. Learn how diet, exercise, and timely screening — starting at age 45 for most adults — can ...

Creating a healthy grocery list for weight loss can feel a bit overwhelming, especially if you're just getting started on your weight loss journey. But it's simpler than you think—all healthy shopping ...

CHICAGO (WLS) -- Our Wellness Month series continues with a closer look at the food we eat every day and how it affects our health. Nutritionist and UIC professor Kirsten Straughan joined ABC7 to talk ...

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to rising food prices. This harsh reality leaves many health-conscious families ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

A registered dietitian nutritionist breaks down some of the most hyped up foods. — -- It can be difficult to navigate through the ever-changing world of trendy health foods, and know what is ...

When it comes to eating healthy, airport terminals aren't usually the most conducive setting. Amid the slew of fast-food chains, display cases full of sugar- and sodium-laden goodies, and wildly ...