"The American Heart Association recommends at least 150 minutes of moderate-intensity exercise per week or 75 minutes of high ...

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Boost blood flow naturally and improve artery health with 6 simple tips, including diet, exercise, stress management, and ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Even brief exercise routines can boost longevity and manage blood sugar. Dr. Sudhir Kumar of Apollo Hospitals, Hyderabad, ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

"Blood pressure should be screened starting at age 18, with follow-ups every three to five years if normal, or annually if elevated,” he says. “Cholesterol testing should start by age 20 if risk ...

Cardiovascular issues (heart disease, in particular) can manifest themselves in multiple ways. Unfortunately, many of the ...

Heart diseases are rising due to plaque buildup in arteries. Doctors advise healthy lifestyle choices to keep arteries clean ...