Mexican food, while unbelievably delicious, often gets a bad rep for being greasy and high-calorie. But truth be told, it's really not all that hard to lighten up some of your favorite dishes with a ...

Host a flavor fiesta filled with healthy Mexican food all month long. We’re adding veggies and cutting down on sodium in quesadillas, tacos, fajitas, and nachos so you can enjoy a variety of healthy ...

My mom is the biggest Mexican food fan in my family. She could eat Tex-Mex fare every day of the week, however the bottomless bowls of chips, cheesy appetizers and entrees aren't always kind to the ...

This roundup pulls together easy, versatile ways to use calabacitas all week long: think skillet sides, taco and quesadilla ...

Sure, Mexican takeout is easy — a few clicks or a quick phone call and dinner is done. But you can save yourself some money and do it yourself in minutes. These Mexican dishes are so easy to prepare ...

Many people think Mexican food is all about eating rice, beans, cheese, tortillas and high-fat food, and in some cases, that is true. However, Mexican food is so much more than that. Celebrity chef ...

Today, we're diving into the secrets of an ancient superfood that's making waves in the fitness world: bone broth! Get ready to discover how this elixir can boost your health and performance.

Mexican food is going back to its vegan, plant-based roots both in grocery stores and in the restaurant space; here's why it's important. As we know it in the U.S., Mexican food typically involves ...

Editor's note: Scroll to the bottom of this story for three winning recipes from Colorado Springs students. I’ve said it before and I’ll say it again: To get kids to eat healthy, have them create ...