Americans who maintain five straightforward habits, a good diet, regular exercise, a healthy weight, no smoking and moderate ...

Oxford and Harvard researchers found the same habits add a decade of healthy life after 50. Here is what the science says ...

With dementia cases expected to nearly triple worldwide by 2050, researchers are increasingly focused on identifying ways to ...

Adopting healthy lifestyle behaviors — such as regularly engaging in moderate-intensity exercise or eating a diet high in ...

New evidence shows that sticking to five lifestyle recommendations improves survival after a later cancer diagnosis. The findings provide encouraging evidence that simple, achievable habits ...

A healthy lifestyle that involves moderate alcohol consumption, a healthy diet, regular physical activity, healthy sleep and frequent social connection, while avoiding smoking and too much sedentary ...

I promised to provide a personalized motivational platform in this column — the third (and final) in a series on longevity. To To grab your attention, I teased you with an offer of evidence-based ...

A recent study published in the journal Cell Metabolism showed that modifiable lifestyle factors can offset the genetic risk of obesity. Obesity is a non-infectious pandemic driven by sedentary ...

A healthy lifestyle may be able to cancel out roughly 60% of the impact of “life-shortening” genes, potentially adding another five years to your life, according to a recent study. Some people live to ...

Maintaining a healthy weight and staying physically active may do more to protect childhood cancer survivors from diabetes, heart disease, depression, and poor quality of life than the cancer ...

Making changes to your eating, exercise, sleep, and social behaviors may help improve your overall health and prevent conditions such as obesity, heart disease, diabetes, and cancer. Your “lifestyle” ...

The Virginia Department of Health provides an online dementia risk quiz designed to help understand potential risk factors.