While certain health metrics such as your resting heart rate or cholesterol levels may change over time, age alone doesn’t provide a complete picture of your wellbeing. For example, you might assume a ...

Our heart is an incredible organ, working tirelessly every second of every day to keep us going. And one of the simplest, yet most insightful, metrics it offers about its health is your resting heart ...

A good resting heart rate depends on your age, gender, level of physical fitness, and overall lifestyle. Here's what you need ...

‘Biological age’ has become the health buzzword of the decade, and people are spending small (and large) fortunes on fancy new scans, testing and supplements all in pursuit of a younger biological age ...

You may have already heard that your biological age—the rate at which you are physically aging—may differ from your actual age, depending on how healthy you are. Now scientists have revealed your ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Use a watch and see how far you can run in 12 minutes on a flat surface (ideally, a track), maintaining as steady a pace as ...

This content is sponsored by MedStar Health. Heart disease is the leading cause of the death in the United States. Half of all men and one-third of women will experience some form of cardiovascular ...