Heel-to-toe walking is a simple yet effective exercise that can significantly improve your balance and coordination ...

Mobility has become increasingly popular over the past couple of years, but many of my clients still come to me wondering what exactly it is. The term refers to the ability to move freely and safely ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Walking is a natural skill acquired around the age of one; many people lose this ability gradually as they grow older. They ...

Start with feet hip-width apart, arms loose at your sides for balance. Rise up onto your toes by squeezing your calves tight, hold that peak squeeze for a full 2 seconds to really feel the burn, then ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. When you hear "Barry's" you probably think about ripped 20 ...

Begin in a heel-to-toe stance where the front foot's heel touches the back foot's toes, like standing on a narrow beam--and hold that narrow base for 30 seconds on each side. Ready for more? Step ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Mobility has become increasingly popular over the past couple ...