This Quick Test Can Help Determine Glute Weakness. Here’s Everything You Need to Know.

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...
The New York Times

Jan Todd May Be the Reason You’re Lifting Weights

Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of study. Credit... Supported by By Danielle Friedman Photographs by Desiree ...
Us Weekly

‘Hunting Wives’ Star Chrissy Metz Opens Up About Health Journey With Strength Training and Meal Prepping

Chrissy Metz is stepping into a powerful new season of life — one that’s grounded in self-love, wisdom and confidence. The Hunting Wives star, 44, opened up about her health journey in a new interview ...
Hosted on MSN

Caroline Circuits 2Mil+ Followers Love Her Simple Strength Training Workouts - and After Trying for Two Weeks, I Already Feel Stronger

It's fair to say that midlife women are crushing things right now. Alongside growing awareness around women's health (menopause has never been more visible, and we're here for it), there's a slew of ...
Hosted on MSN

The Viral Pilates by Izzy Challenge is Known as One of the Toughest - I Tried It for 25 Days and My Core Strength Has Skyrocketed

You don’t need to scroll far on YouTube to stumble across a Pilates workout. From classical mat routines to hybrid sessions that blend yoga and strength training, there’s something to be found on the ...