What’s a hex bar? It’s not a piece of gym equipment that has a witch’s curse on it, if that’s what you’re thinking. A hex bar -- also known as a trap bar -- is named for its hexagonal shape. It’s most ...
Mens Fitness on MSN
The One Exercise Every Man Should Master, According to a Trainer
If there's one exercise you should master, it should be the squat, according to Vinn Reddy, trainer and founder at Vinn Reddy Personal Training Fitness.
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