Many foods and drinks add hidden calories to your diet. Soda, candy, and fast food increase the risk of weight gain and ...

Southern Grove Cranberry Mix On the Go Trail Mix is our top high-protein snack from Aldi. This snack has the right balance of ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and potatoes are packed with healthy fats, fiber, protein and more. Adding these ...

If you do your best to maintain a generally healthy diet, you can likely rattle off a list of snacks that are nutrient-rich ...

The best high-protein snacks can serve a vital role: Meeting your protein goals can be a challenge if you go hard at the gym. Without getting enough protein, you won't be able to maintain or build ...

Energy bars have come a long way since they took off in the 1980s. Early brands like Clif Bar and PowerBar were marketed as workout fuel for athletes, quickly followed by bars from Atkins and ...