Everyday Health on MSN

Try This 35-Minute HIIT Workout That's Gentle on Achy Knees

Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.
Fitgurú on MSN

The 5-Step Walking Revolution: This Simple Routine Melted 40 Pounds Without a Single Hour in the Gym

Losing 40 pounds doesn't require punishing hours in a gym—it requires a smart strategy. This simple, five-part walking ...
Arkansas Democrat-Gazette

MASTER CLASS: High Knee Step Up can minimize leg soreness

High school athletics were my first exposure to any kind of challenging fitness activity. I distinctly remember experiencing a level of soreness I did not expect or understand, which was confusing.
Well+Good

The 8-step jump rope workout this Victoria’s Secret Angel swears by

Wondering how Victoria's Secret Angel Megan Williams stays in shape? She grabs a jump rope—and this is her exact 8-step workout. Model Megan Williams has a secret up the sleeve of her millennial pink ...
NPR

Want to reduce soreness after a workout? Make time for this 4-step routine

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...