Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's ...
Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute meditation designed to help you manage the struggles of physical pain throughout your body. to that area ...
Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love. Hi and welcome. My name's Manoj. I'm a meditation teacher and ...
For the next few weeks, I’ll be taking over the Lifehacker Fitness Challenge by developing a healthy meditation routine for mental and physical wellness. The idea of meditation is actually quite ...
In the past few months, COVID-19 has claimed the lives of hundreds of thousands of people, videos of violence against Black individuals — from police killings to attacks against protesters — have ...
It can be a challenge for college students to slow down and take a breath, but learners at Cornell University are enthused by the idea. Let’s Meditate, a 10-year-old program at the university, ...
The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and ...
It’s important to be preventive and proactive with our self-care, rather than waiting until we’re burned out or stressed I’ve learned many lessons about self-care through the care of my plants. You ...
A Priority for 2025 Mental wellness is no longer secondary — it is central to overall health. In 2025, mental health is being ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback