We all know that stretching increases flexibility, and resistance training increases strength. It's a no-brainer that mobility increases joint motion -- but does mobility also increase strength? On ...

Hip tightness can affect your whole body. Simple exercises can help you move more easily. By Alyssa Ages When Ian Root was in his early 20s, he began having persistent hip pain. His construction job — ...

(CNN) — If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These ...

Relieve back pain and improve your performance in activities like running, cycling, and weight lifting with this hip mobility routine. No matter your lifestyle or hobbies, short, stiffened hip flexors ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Looking to move better, feel stronger and say goodbye ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Mobility has become a trendy buzzword, yet many of us fail to ...

Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission I spend my work day sitting in front of a computer, so I’ve pretty much assumed ...

DIAGNOSED IN THE US EVERY YEAR. IF YOU NEED HIP REPLACEMENT, YOU MIGHT BE A GOOD CANDIDATE FOR WHAT’S CALLED A DUAL MOBILITY IMPLANT. AND THAT’S TONIGHT’S WOMAN’S DOCTOR AT MERCY MEDICAL CENTER.