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Right now, the walking pad is under $100 on Amazon (a massive 38% off), making it one of the best October Prime Day fitness ...

Too busy to walk 10,000 steps a day? Try these 5 quick and easy workouts that keep you active, fit, and healthy without long ...

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Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40 ...

Low impact workout moves are an easy way to hit your weekly cardio goals when you’re not walking a lot. Here are four trainer favs. Struggling to hit your daily steps goal lately? Life happens, and it ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

A few weeks ago I sat down to watch the final season of Grace & Frankie and found myself yet again, like in every other season, completely entranced by Jane Fonda. It’s not just that she’s a wonderful ...

Hitting a workout plateau is a common occurrence for fitness enthusiasts of all levels. Despite keeping up with your exercise program, you may notice that you’re not getting faster, increasing ...