At under 500 calories per HUGE bowl, this satisfying, fiber-filled, one-pot soup will help you maintain the calorie deficit needed for weight loss.

Maple syrup, this year's trendy . . . diet food? Just remember to hold the pancakes. Odd as it seems, the sugary standby of the belly-buster breakfast finds itself tapped into a weight-loss fad. Maple ...

Here’s the recipe that started it all. Remember trying some leafy green stuff at the South Beach Wine & Food Festival this year? Chances are, it was Blueprint Cleanse’s marinated kale salad with ...

"After just a few days on a cleanse, I feel and look lighter and find I have more energy during the day," says the chef. If you’ve been thinking about starting a cleanse to kick off the new year, ...

Almost everyone wants to feel skinny and “detoxified” — the idea of ridding your body of built up toxins is the cornerstone of most fad diets and “skinny teas”. But, what is the “master cleanse” (or ...