SOY, ALMOND AND MORE. THESE ARE JUST A FEW OF THE CHOICES YOU SEE WHEN GRABBING A GALLON OF MILK WITH ALL OF THESE OPTIONS. HOW DO YOU KNOW WHICH IS HEALTHIEST WHEN IT COMES TO ALTERNATIVE MILKS LIKE ...
It's hard to believe that plant-based milk substitutes can deliver the same nutritional benefits as cow's milk. And, in most cases, they can't. Milk alternatives can be found in 12 percent of U.S.
New research says cow's milk is better for you than oat milk or other plant-based vegan alternatives
Cow's milk and non-dairy milk are not nutritionally equal, according to new research. Scientists found that plant-based milks often have less vitamin D, calcium and protein. But plant-based milk ...
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