A 2025 Harvard-linked study reported associations between higher intakes of unsaturated fats and nuts and greater odds of healthy aging, underscoring nutrition’s role after menopause. The segment ...

From viral food videos to heated nutrition debates and the rise of weight-loss drugs, a number of forces in 2025 reshaped how Americans eat. More people turned to influencers for food advice, plus ...

A surprising pattern emerged among younger adults who otherwise appeared low risk — and now researchers are investigating a ...

Eating dinner early—about three hours before you go to bed—is associated with several benefits that help keep your brain ...