Let’s be real: Crash diets were never the way to go. Despite ads that have historically touted promises of losing 20 pounds in a matter of days, that’s not the route to sustainable weight loss.
SIMPLY going for a stroll could help you lose 6lbs in a month – but the timing of your walks is key, scientists say. Going ...
What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...
Hosted on MSN
Fitness coach reveals 10 'painful sacrifices she made to lose 25 kg in 4 months' that helped her see results faster
Amaka, a fitness coach, lost 25 kg in four months by making significant lifestyle changes. In an Instagram post on August 14, she listed the ‘painful sacrifices’ involved in her weight loss journey.
The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback