Finding moments of peace and stillness can feel like a luxury. Yet, cultivating inner calm isn’t just a privilege; it’s a necessity for our mental and physical well-being. Enter meditation, an ancient ...

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...

Americans are soothing their senses and quieting their minds like never before. The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent of ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

Research (such as this study, published in the journal BMJ Evidence-Based Medicine) shows that both walking and tai chi ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Twenty ...

At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake. The jury is back, and meditation kind of rules. But if you're just ...

Mindfulness meditation: It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation ...

My mental health took a dramatic swerve for the worse in 2020 and 2021, an experience I assume most of the planet can relate to. For me, the problem was exacerbated by physical injuries that kept me ...

Mindfulness meditation: It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation ...