This beetroot & barley salad is great on its own but also works well with a serving of grilled shrimp, tofu, chicken, or lean pork on top. It’s an excellent source of protein, fiber, iron, and folate, ...

Barley is good for you, and fast-cooking barley is fast for you, so -- with the help of the microwave -- we're using that convenience product for a swiftly assembled stew-meets-soup (stewp?) starring ...