It’s hard enough to make friends as an adult these days, let alone if you throw a little social anxiety disorder into the mix. And girl, do we feel you—some days, it can feel downright impossible to ...

All forms of anxiety induce either a desire to control and/or avoid. We either seek to evade the source (internal or external ...

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Predictable routines can help children feel calm and in control. (Cavan Images/Cavan Collection via Getty Images) As a child, I had a great deal of anxiety. If you’ve ever seen me speak in public, ...

RICHMOND, Va. (WRIC) — 8News asked parents this summer about any mental health questions they had for their students heading back to school. Many responded wanting to know about positive ways for ...