During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...

Once you have a cardio routine you can stick to, start by building up to 30-minute workouts you can sustain at ...

The Norwegian 4x4 is constantly being discussed on social media and especially in biohacking and longevity spaces. That's ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

Of all the debates that exist in the fitness world, the great cardio-before-or-after-weight training conversation is a biggie. That’s because the “right” answer to this question depends on your goals, ...

If you work out, you will have at some point wondered about whether you should start with weights or cardio. Whether you're already deep into your fitness journey or just getting started, you've ...

Plenty of research touts the importance of cardiorespiratory fitness (CRF)—also known as cardio fitness, cardiovascular endurance, and aerobic fitness—as a health marker, as well as an athletic ...

Running while overweight is hard and can take a toll on a person’s feet, knees, shins, lower back and hips. Here is this week’s question: Stew, what is your advice for heavier athletes running for ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.