Having a strong and stable core is nonnegotiable to any fitness goal and workout plan, in my opinion. A strong core will help prevent lower-back pain, stabilize your spine (hello, good posture), and ...

If "kipping" is on your gym bucket list, here's how to safely kick your toes to the bar in six, CrossFit trainer-approved steps. “I generally don’t have beginners swinging from the bar with their body ...

Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...