Let's face it, when dragging yourself to the turbo after a long days work on a weeknight, the last thing many of us want is a puzzle. Time on the indoor trainer is often a chance for us to unwind, get ...

Maceo Owens is a master of her craft. As the founder of the ERG Movement, Owens has become a leading expert when it comes to employee resource groups (ERGs). Also called affinity groups, ERGs can be ...