Protein and strength training may help.

Two main types of thyroid disorders take a toll on weight. Hypothyroidism, or underactive thyroid, is known to slow down ...

Metabolism is often discussed but perhaps not fully understood. The Cleveland Clinic says a person's metabolism encompasses all of the processes within cells that keep the body functioning as it ...

Hormones impact almost all of our bodily functions, from skin, to the gut, to our moods. Here, experts on hormonal and metabolic health explain how to stay well ...

Do you have a friend who eats freely and stays the same, but you watch your portions and still gains weight? That gap often gets blamed on “slow metabolism,” but the key point is more useful and less ...

Remember when you could eat a whole sleeve of chocolate chip cookies and it didn't seem to affect you at all? You're not alone. If certain foods seem to make you feel more sluggish (or even gain ...