7 of the best exercises to build arm muscle, according to a personal trainer

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Most Guys Make These Arm Day Mistakes. Fixing Just One Can Transform Your Muscle Gains.

Most Guys Make These Arm Day Mistakes. Fixing Just One Can Transform Your Muscle Gains. FROM THE MOMENT that many guys pick ...
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Bicep curl vs. dumbbell row: Which builds bigger arms? Science weighs in

The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to ...

Bulking Myths That Keep You Fat: How to Build Muscle Without the Big Belly

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

Want Bigger, Stronger Arms? Use the Biceps Cable Curl to Finish Off Your Workouts

The cable biceps curl can be the key to building strength through the lengthened position of the biceps – but it's not the ...

The Cleaner Way to Get Ripped

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Why Your Arms Store Fat Differently—And What You Can Do About It

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.