Bulking Myths That Keep You Fat: How to Build Muscle Without the Big Belly

Discover the truth about bulking and why eating huge surpluses isn’t the key to muscle. Learn how to fuel performance, stay ...

The Cleaner Way to Get Ripped

At a time when celebrities, wellness influencers, and the nation’s top health officials are proclaiming the evils of ...
Sports Illustrated

Gut Power: How Two Probiotics Could Unlock Bigger Muscles and Faster Recovery

Fuel your strength from the inside out with the right probiotics. Discover how Lactobacillus johnsonii and Limosilactobacillus reuteri support muscle growth, endurance, and recovery. Start optimizing ...

Musician Thought She Had a Muscle Strain from Playing the Bagpipes. What She Learned Next Put Her 'Mind in a Spin'

Prominent Scottish bagpiper Julie Brinklow assumed the swelling in her chest was just a “bigger muscle” from playing the ...
Knowridge Science Report

Scientists discover key protein that could keep muscles young

One of the most important findings was that levels of the protein SIRT5 were much lower in older muscle tissue. SIRT5 is ...
Harvard Business Review

New Research on How the Best Managers Shape Employees’ Careers

A study of 200,000 employees found that by matching workers to the right roles, these leaders created lasting benefits that outlived their tenure. Sign up for HBR Executive Agenda - for insights you ...