What’s the big idea? If you are dancing and can’t catch the beat, you are not dancing well. In this way, if your sleep doesn’t follow a regular pattern that matches your biological beat, then you are ...

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Sleeping well has profound effects. Good quality sleep is proven to enhance mood, protect health, and even optimize productivity. Sleep badly and adverse consequences across all these measures can be ...

If you're struggling to sleep, try a natural sleep aid like melatonin, exercise, meditation, or CBD. And make sure to ...

With daylight saving time fast approaching, our sleep cycles are about to get thrown for a loop. But don’t panic — you don’t have to rely on pharmaceutical sleep aids that leave you groggy or tired.

When choosing the best sleep technique for falling asleep fast, it usually comes down to the Military Sleep Method vs the Navy SEAL sleep technique. Both are often recommended by experts and both ...

A few weeks ago, I ducked out of the office to take a nap at a hotel — for journalism. Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put you to ...

Count sheep, have a hot bath and a glass of warm milk, douse yourself in lavender spray, cool down your room, wear socks to bed. The internet is full of advice on how to get to sleep faster - and how ...

THANK YOU ERIC. MORE PEOPLE ARE STRUGGLING TO GET A GOOD NIGHT’S SLEEP. KOAT MEDICAL EXPERT DOCTOR BARRY RAMOS SAYS THE SOLUTION IS EXERCISE, NOT MEDICATIONS. WELL, INSOMNIA IS NOT ONLY UNPLEASANT AND ...