Forgiveness is often seen as something we extend to others, but one of the most profound acts of forgiveness is the one we ...

Alex Elle, a NYT Bestselling Author, certified breathwork coach, and Restorative Writing teacher. At age nineteen, Alex Elle went to therapy with the goal of getting to know herself better and ...

Michael Samuels, M.D., and Mary Rockwood Lane. Atria/Beyond Words, $18 trade paper (256p) ISBN 978-1-58270-393-0 “In our art and healing method, you are the artist-healer; you learn how to do the ...

We carry emotions the way we carry memories-some light and joyful, others heavy and difficult to let go. Over time, these unprocessed, stagnated emotions can cloud our energy, leaving us restless or ...

The Chinese say that everything in the world has a yin and a yang, or two opposite forces. The yin is the negative or passive force, and the yang is the positive or active force. The yin has also been ...

How does a broken heart heal? Or perhaps we should ask if we can heal a broken heart. Here are 7 tips to foster healing, recovery, and growth.