Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Common causes of low back pain include muscle strain, trauma, osteoporosis, and autoimmune disorders.

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the ...

The study, which was published in JAMA Network Open, suggests that even leisurely strolls could be associated with lower rate of low back pain. Walking has a slew of other health benefits, including ...

But if you can safely move, which exercises can make existing back pain a little easier, and even prevent recurring aches in ...

Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...

Not all back pain is the same. Some may signal kidney issues. Doctor warns that persistent, one-sided lower back pain, ...

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...