Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

Learn how to improve a dwindling attention span by doing simple things like drinking berry smoothies to taking a nature walk.

Brain foods like berries, fatty-fish, and turmeric can help improve cognition, memory, and stress levels.

Improving memory and focus is essential for personal and professional growth. These books offer diverse techniques and ...

Research has found that reading consistently can improve memory, reduce stress, and may even be linked to a longer lifespan.

Reading works on the mind in ways that few other activities can. Each page requires focus on words and their meaning, which strengthens the brain like steady training builds muscle. Stories or ...

Memory lapses can go beyond forgetting names or constantly losing your keys; as we get older, we can find chunks of time forgotten; theatre trips we don’t remember at all; large-scale events as well ...

Known colloquially as “smart drugs,” nootropics are natural or synthetic substances that provide various forms of cognitive enhancement. Some nootropics, like caffeine, are stimulants that many people ...

Discover how a simple and social card game can help seniors over 70 sharpen memory, focus, and processing speed.