This ‘How to Improve Memory’ post may contain affiliate links; if you make a purchase from one of these links, I may earn a small commission. The harsh reality of getting older is the fact that most ...

Psychologists call it “offline waking rest.” In its purest form, offline waking rest can be closing your eyes and zoning out ...

Memory creation and management is a complex process where the human brain collects, stores and recalls information that we need for various tasks. Yet these memories also play a more human role by ...

Our memories are valuable, yet they aren't always reliable. What we remember — and what we forget — often feels random, and it can be disappointing when our memory seems to let us down. While many ...

As we grow older, we are expected to notice distinctions in the pace of recall. Forgetting people’s names, losing one’s ...

So since we all learn best by doing, it only makes sense that testing yourself — as long as you do it the right way — is the ...

Doing crossword puzzles or math games such as sudoku keeps your brain stimulated. (Getty Images) Don’t forget! March 21 is National Memory Day — a holiday that’s all about boosting brain health and ...

Learn how to improve a dwindling attention span by doing simple things like drinking berry smoothies to taking a nature walk.

Missing keys, forgetting appointments, losing track of important tasks. Sounds familiar? Though occasional lapses are normal, ...

Losing keys, forgetting passwords, and misplacing glasses can be frustrating. These events typically occur when the brain is overloaded. However, as our brains age memory lapses can become more ...