Losing weight at a healthy pace can help you keep it off long-term. A healthy pace is to lose 0.5% to 1% of your body weight ...

A 30-day weight loss strategy recommended by AI focuses on addressing underlying issues like insulin resistance and ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

People are trying mini doses of GLP-1 drugs to lose weight or maintain weight loss, but doctors urge caution, calling the practice unproven and "murky." ...

The 40:40:20 rule suggests that 40% of your meal should be lean protein, 40% should be fiber-rich fruits or veggies, and 20% ...

This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at ...

Losing weight is never easy. Whether you want to shed a few pounds or a lot of them, and no matter what time of year, weight loss takes hard work and consistency. If you have a goal of losing weight ...

Lose stubborn belly fat naturally without the gym! Know 7 simple daily habits that can help you slim down in just 21 days.

"I’m doing everything right, and I’m still not losing weight. What’s wrong with me?" For many women, especially in midlife, this quiet question lives under the surface—loaded with frustration, shame, ...