Losing 10 kilograms takes time and effort, including prioritizing a diet that emphasizes healthy foods and regular exercise, among other lifestyle adjustments.

Tamannaah Bhatia's trainer, Siddhartha Singh, shares three effective habits for sustainable weight loss, emphasising ...

Celebrity dietitian Richa Gangani's 18-10-8-4-1 method is a trending wellness plan, endorsed by Neha Dhupia, focusing on ...

Looking to shed 5–10 kgs in 90 days? Tamannaah Bhatia’s trainer shares three simple, effective habits. Focus on protein-rich ...

With Diwali right around the corner, now's the perfect time to reset your lifestyle with this 21-day 18-10-8-4-1 method.

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

Learn the key habits shared by Tamanaah Bhatia's trainer to achieve weight loss in 90 days. Discover the importance of ...

The CDC and other health institutions like the Mayo Clinic recommend losing weight at a gradual rate of 1 to 2 pounds per week. At this rate, you’ll reach your goal of 10 to 15 pounds lost within five ...

Siddhartha says in his post that following these 3 simple habits consistently can help you lose up to 5–10 kg in 90 days and ...