If you’ve noticed your jeans fit a little more snug lately, you might chalk it up as a normal part of aging. After all, according to the Mayo Clinic, women gain an average of 1.5 pounds per year in ...

Faddy diets often claim to target belly fat, also known as visceral fat, but no diet can guarantee weight loss in a specific area - Getty Even if you’ve never had a spare tyre before, the hormonal and ...

Carrying excess visceral fat can raise your risk for diabetes, heart disease, and other health problems.

Experts say these 6 dinner foods boost fullness, balance blood sugar, and help shrink belly fat in a month.

If you are interested in learning how to lose belly fat fast, you’re not alone. As a trainer and nutritionist, stubborn belly ...

In a sea of hard-body workout commercials and advertisements for supplements and diets promising a flat, six-pack stomach, it comes as no surprise that you may be on a quest to learn how to lose belly ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're on a weight loss journey, you've probably wondered how to lose stomach fat at some point. It’s ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Whether it’s the exercise or the extra fries, everyone faces their own challenges when trying to lose weight. For many, though, losing belly fat is an extra challenge in itself. From fasting to ...

Want to burn belly fat more effectively? Start with your mornings. These 9 simple daily habits can boost metabolism, curb cravings, and support steady weight loss.

We reveal the mystery of how to lose belly fat once and for all. “If you eat this fruit every day you will lose belly fat.” “Never eat these 4 foods and you will lose belly fat fast.” “Take these ...

Gastro specialist and health expert Dr Pal has recommended three simple steps to lose belly fat without crash diets or intense workout. If you want to lose belly fat, you need to understand BMR for ...