I love mornings. Most of us have heard and read the value of a morning routine - a set of repeated actions performed in the same sequence to assure optimal productivity, focus, and creativity. Maybe ...

Discover the secrets behind why having a morning routine can transform your day and boost productivity. In this insightful ...

Use this advice to train yourself to be a morning person and develop healthier sleep habits so you can jump out of bed full ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

Self-care isn’t about spending money, it’s about nurturing your mind, body, and soul. You don’t need expensive products or ...

Learn how to create personalised routines that suit your lifestyle, boost productivity, and help you achieve goals without copying others.

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Mental toughness isn’t just for soldiers or elite ...

I lift weights five or six times a week. Yesterday I planned to do a total of 16 sets for chest, 12 for triceps. It would take about 45 minutes (I don’t rest much between sets) and then I would jump ...

Every day at 7:30 a.m., Consuelo Walss-Bass, PhD, has breakfast with her sister, Tati, 50, of Houston. On Sundays, the two attend church together; on Mondays, they meet up to eat ice cream; and on ...

With an estimated net worth of $243.5 billion, Jeff Bezos is currently the fourth richest man in the world, and he’s often asked for his advice on what makes him so successful. When it comes to his ...