You just spent one hour too many wearing those stylish—but horribly uncomfortable—high heels and now your tired old dogs could use a serious rub down. Come to think of it, your lower back kind of ...

Foot reflexology involves applying pressure to specific points on the soles of the feet. Some smaller studies suggest it may help reduce anxiety, ease fatigue, and lower blood pressure. There are no ...

There is something blissful about a foot massage. Devotees call it “foot work.” There is evidence of foot reflexology being practiced long ago in ancient Egypt and China, the theory being different ...

A new study offers the strongest evidence yet that reflexology -- a type of specialized foot massage practiced since the age of pharaohs -- can help cancer patients manage their symptoms and perform ...

There is almost nothing more relaxing than a good massage. I suppose I was pretty much a traditionalist — Swedish, acupressure, deep tissue — until I started traveling to Asia almost 25 years ago. It ...

Massage therapy can help lower blood pressure naturally, but the effects are short-term. Learn which types of massage can ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Pottstown >> Two health and wellness professionals have joined forces to open a new practice in ...

Good news for women around menopause who experience poor quality sleep and increased anxiety: A new study published today in Menopause shows that foot massages can help alleviate those disruptive ...