This video teaches a simple and effective drill to eliminate early extension in your golf swing. It explains how to maintain posture, control your hips, and rotate properly through impact to stop ...

Whether you're throwing a punch, smashing a forehand winner in tennis or launching a hockey puck into the net through the five hole, these activities all have one thing in common with the golf ...

The most common limitation that golfers have is the internal rotation of their hips, and studies have shown that players who have limited hip rotation are more likely to complain of lower back pain.

This video breaks down how to master a slice-proof golf swing through simple, repeatable fundamentals. We analyze grip, ...

Although the golf swing appears to be all hips and upper body, the best ball-strikers understand how to use their feet with each swing. Think of it this way: The goal of every swing is to hit it flush ...