Taking your workouts off the roads and to the trails can be a simple way to run slower. That’s because the unpredictable terrain can force you into an easier pace compared to what you’d run on a more ...
Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...
Running in your 40s and onward can bring on some of your most enjoyable miles yet. Whether you’ve been running since your 20s ...
TikTokker Maraika Rose says it took her ‘eight months to learn’ how to breathe when you run, using a military breathing technique that made running ‘a LOT easier’. ‘So everything starts on your left ...
The prevailing training advice to “keep your hard days hard and your easy days easy,” while intended to be simple and straightforward, can really mess with your head. Most runners understand what ...
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