It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

If you’re not a runner, there’s a good chance you think it’s pretty easy. All you have to do is put on a decent pair of running shoes and hit the pavement…right? Well, not exactly. Sure, running is ...

An elite runner’s stride is a beautiful thing. It’s quick, compact, and efficient, with a knee effortlessly lifted in front of them as the other leg extends powerfully behind to propel them forward ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...

I can’t wait for this run to be over! You may think that I most frequently hear that phrase in my head while completing a tough run, like an interval session or a dreaded tempo workout. False. I long ...