It’s not just you—more and more people are taking up running: Fitness-tracking app Strava saw a four percent increase in runs ...

So how does your time compare to the average? And what’s the smartest way to train for a faster 5k without overcomplicating it? Here's everything you need to know, including exp ...

Whether you're a brand-new runner or aspiring speedster, lace up your shoes for this 5-week running challenge with two 5K training plans. Kick-starting your running routine (or kicking your current ...

When I started my run journey in November of 2024, I had my sights set on eventually running for 30 minutes non-stop. I never anticipated the same week I accomplished that milestone I would also be ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Chances are you came across the marathon as a spectator cheering on runners, a frustrated driver battling road closures or as ...