How to combat seasonal depression with light therapy during the overcast winter months

Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...

Colder Days Are Ahead. Here’s How to Manage Your Seasonal Depression

With the cold winter days stretching longer and getting darker earlier outside, it's easy to find yourself in a funk. Without ...
The Independent on MSN

‘Summer SAD’: How hotter temperatures can affect your mental health

How hotter temperatures can affect your mental health - Seasonal affective disorder is more commonly known for people who struggle during the winter months ...